Category Archives: Uncategorized

Is there a healthy sunscreen?

As summertime approaches we turn our thoughts to being outdoors , whether you are in your own backyard or on the beach how do you protect your skin and your family’s skin?  Is there a  healthy sunscreen and do they work?   According to the National Cancer Institute, the rate of new melanoma cases among…

More →

Cultured Vegetable Recipe

The Cultured Vegetable Workshop will be rescheduled due the magical snow we had here in Albuquerque.  I did promise you all the recipe so here is the short version.  Learn much more about the healing powers of fermented foods and how to make them at the workshop. NEW DATE:  March 28th 10:00 AM  Vitamin Cottage…

More →

The Four Phases of Detoxification

The Four Phases of Detoxification There is an order to cleaning out the physical body.  The Four Phases of detoxification are outlined below.  Currently we are in the winter season which is Kidney- Bladder.  You can optimize these organs with supportive herbs and supplements but you want to begin with the colon when cleansing.  A…

More →

Top Ten Holiday Tips

Top Ten Holiday Tips     “Stay healthy this holiday season” Back by popular demand here is the Top Ten Holiday Tips!  Don’t get caught this holiday season with the sugar highs, a bulging waistline, the flu and a feeling of overwhelm. Take control by following these holiday survival tips.  First, be aware of the…

More →